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Yoga: Breathe & Flow (SR)

Course number : SPA143   ID : 20388    Section Number : 1
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This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community. Learn to reduce stress while calming the body and mind in this gentle and Hatha inspired yoga class. The purpose of yoga is to “calm the fluctuations of the mind” by noticing breath and connecting it with movement. Taught by registered yoga teacher Teresa Holler, this class will help you learn to regulate stress in everyday life. Students should wear comfortable clothing they can easily move in and bring a bottle of water. Yoga mats will be provided but students are encouraged to bring their own mat so they can continue yoga at home. 

Class Details

6 Sessions
Weekly - Thu


Teresa Holler 



Please read:  This Structured Remote Course is entirely online. The course does meet as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee, and are officially on the class roster, may join the online class session.

In County 

Price: $36.00

In State 

Price: $41.00

Out of State Price 


Registration Closes On
Thursday, July 16, 2020 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/16/2020 - 8/20/2020 Weekly - Thu 5:00 PM - 6:30 PM Frederick, OFF CAMPUS  Map, Room: Off Campus Location Teresa Holler