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Staying Healthy: Mindful Movement and Relaxation (SR)

Course number : LIR150   ID : 21370    Section Number : 3
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Enjoy the experience of the wonderful fusion of gentle movement, breathing, relaxation and meditation. Learn how to calm the body, manage stress, feel energized, and improve emotional well-being and overall vitality. Instruction is accessible and inclusive to all. Comfortable clothing and a chair are all you need..

Class Details

1 Sessions
Weekly - Mon


Nanette Tummers 



Please read:  This Structured Remote Course is entirely online. The course meets as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster, may join the online class session.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 


Registration Closes On
Monday, December 14, 2020 @ 12:00 AM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/14/2020 - 12/14/2020 Weekly - Mon 7:00 PM - 8:30 PM N/A - Online Nanette Tummers