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Optimal Aging: How To Maintain A Sharp Brain As You Age

Course number : ILR970   ID : 22437    Section Number : 1
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Would you like to have a sharp mind and a strong memory as you age? Learn how to use the brain's natural ability to adapt and change (i.e., neuroplasticity) to improve your memory and thinking skills, enhance your ability to learn new information, and increase your cognitive abilities. Specific topics include: distinguishing normal, age-related memory decline from Alzheimer's related dementia; lifestyle factors that impact memory, such as diet, exercise, and stress; and brain training exercises to improve memory.
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Class Details

6 Sessions
Weekly - Mon

Location
Conference Center (E Building)

Instructor
Terry Leitma 

 

Notice

Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $30.00

In State 

Price: $35.00

Out of State Price 

$40.00

Fees:

 $99.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2021 - 10/18/2021 Weekly - Mon 11:00 AM - 1:00 PM Frederick, Conference Center (E Building)  Map, Room: E134 Terry Leitma