ILR Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!
Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $109.00

Weekly - Tue 1:00 PM - 2:30 PM (9/2/2025-11/4/2025)

Instructor : Minkel,Toni 

Please read: This course includes a make-up of Tuesday, ...More

Class ID: 28972

Section Number: 1

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

Closed

Introduction to Ballroom Dancing

LIR315

Tuition $10.00

Fees: $140.00

Weekly - Wed 2:00 PM - 3:00 PM (9/3/2025-11/5/2025)

Instructor : Continuing Education Instructor 

Please read: This course will meet off campus in an ...More

Class ID: 28946

Section Number: 1

Location: Fred Astaire Dance Studios Location : 
  Fred Astaire Dance Studios.

Room :  Fred Astaire Dance Studios Room

Email CEInfo@frederick.edu or call 301.624.2888 for registration information

Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $109.00

Weekly - Thu 1:00 PM - 2:30 PM (9/4/2025-11/6/2025)

Instructor : Minkel,Toni 

Please read: This course includes a make-up of Thursday, ...More

Class ID: 28973

Section Number: 2

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

Closed

Strength Training for Seniors

ILR707

Tuition $10.00

Fees: $89.00

Weekly - Mon 9:00 AM - 10:30 AM (9/8/2025-10/20/2025)

Instructor : Brigid Stokes 

Please read: This course will meet on campus in an ...More

Class ID: 29017

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Closed

Beginner Guitar for Cognitive Health

LIR322

Tuition $20.00

Fees: $84.00

Weekly - Wed 1:00 PM - 2:30 PM (9/10/2025-10/15/2025)

Instructor : Joe Williams 

Please read: This course will meet on campus in an ...More

Class ID: 29021

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E134

Closed

Medically Curious - Senior Hearing

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Tue 10:00 AM - 11:30 AM (9/16/2025-9/16/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28967

Section Number: 2

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Dementia 101

ILR834

Tuition $10.00

Fees: $39.00

Weekly - Tue 10:00 AM - 11:30 AM (10/7/2025-10/21/2025)

Instructor : Lynda Janet 

Please read: This course will meet on campus in an ...More

Class ID: 28970

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E126B

Add to Cart »

Personal Self Defensive Tactics

ILR837

Tuition $10.00

Fees: $24.00

Weekly - Tue 1:00 PM - 4:00 PM (10/7/2025-10/7/2025)

Instructor : Kirby Maybush 

Please read: This course will meet on campus in an ...More

Class ID: 28965

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Medically Curious - Vitamins, Minerals, & Supplements

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Thu 10:00 AM - 11:30 AM (10/16/2025-10/16/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28968

Section Number: 3

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E126A

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Blueprint for Successful Aging in Place: Staying Independent in Your Home

ILR489

Tuition $10.00

Fees: $19.00

Weekly - Wed 10:00 AM - 11:30 AM (10/29/2025-11/5/2025)

Instructor : Teresa Lemere 

Please read: This course will meet on campus in an ...More

Class ID: 28971

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Medically Curious - Medical Myths

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Wed 10:00 AM - 11:30 AM (11/19/2025-11/19/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28969

Section Number: 4

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Add to Cart »
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