ILR Programs >> Health & Wellness
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From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun.

Take charge of your health and wellbeing with movement classes including Introduction to Ballroom Dancing, Tai Chi for Balance and Well Being, and Introduction to 5 Element Qi Gong, all designed to build strength, balance, and connection at your own pace.

Stay informed with practical health discussions covering topics such as cardiovascular health, brain health, and navigating healthcare systems, including medical exams and Medicare. Explore topics close to home with classes on solo aging and senior care options, along with sessions on herbal remedies and the mind-body connection. Whether you're looking to get moving or simply stay informed, invite a friend and register today!

Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Class listing results

Introduction to Ballroom Dancing

LIR315
Tuition $10.00
Fees: $140.00
Weekly - Wed 2:00 PM - 3:00 PM (9/2/2026-11/11/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet off campus in an
Class ID: 31238
Section Number: 1
Location: Fred Astaire Dance Studios Location : 
  Fred Astaire Dance Studios.

Room :  Fred Astaire Dance Studios Room
Email Ceinfo@frederick.edu for steps to register

Tai Chi for Balance and Well Being

SEN153
Tuition $10.00
Fees: $119.00
Weekly - Tue 1:00 PM - 2:30 PM (9/8/2026-11/17/2026)
Instructor : Minkel,Toni 
Please read:  This course will meet on campus in an
Class ID: 31267
Section Number: 1
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
Closed

Tai Chi for Balance and Well Being

SEN153
Tuition $10.00
Fees: $119.00
Weekly - Thu 1:00 PM - 2:30 PM (9/17/2026-12/3/2026)
Instructor : Minkel,Toni 
Please read:  This course will meet on campus in an
Class ID: 31268
Section Number: 2
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
Closed

Introduction to 5 Element Qi Gong

LIR358
Tuition $10.00
Fees: $89.00
Weekly - Mon 2:30 PM - 4:00 PM (10/5/2026-11/16/2026)
Instructor : Olson,Claudia Marie 
Please read:  This course will meet on campus in an
Class ID: 31319
Section Number: 2
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
Email Ceinfo@frederick.edu for steps to register

Senior Care Options: A Guide to Navigating the Journey

ILR903
Tuition $10.00
Fees: $4.00
Weekly - Thu 2:00 PM - 3:00 PM (10/29/2026-10/29/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31265
Section Number: 5
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
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Medically Curious - Senior Vision

ILR903
Tuition $10.00
Fees: $4.00
Weekly - Mon 10:00 AM - 11:00 AM (11/2/2026-11/2/2026)
Instructor : Romane,Larry D 
Please read:  This course will meet on campus in an
Class ID: 31242
Section Number: 3
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
Add to Cart »

Health meets Food: Community Adult Advanced Series

HCT123
Tuition $25.00
Fees: $215.00
Weekly - Sat 9:00 AM - 12:00 PM (2/20/2027-3/13/2027)
Instructor : David Rolls 
Please read:  This course will meet at the Monroe Center
Class ID: 31916
Section Number: 2
Location: Monroe Center Location : 
  Monroe Center.

Room :  MC118
Add to Cart »
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