Joyful Journeys: Yoga Around the World

Get ready to embark on a joyful journey in this gentle and inclusive class designed for every body! Each session invites you to explore easy, adapted yoga poses and playful yoga dance movements that support flexibility, balance, and self-expression. Along the way, you’ll “travel” to different countries through music, stories, and movements inspired by global cultures. Whether you’re flowing like the Nile or stretching under the stars of Australia, every class is a celebration of connection and creativity. No experience needed—just bring your curiosity and a spirit of adventure! This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community.