ILR Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!
Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Class listing results

Introduction to 5 Element Qi Gong

LIR358
Tuition $10.00
Fees: $89.00
Weekly - Mon 2:30 PM - 4:00 PM (7/6/2026-8/10/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31318
Section Number: 1
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
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Hormones and Brain Health

ILR903
Tuition $10.00
Fees: $12.00
Weekly - Mon 10:00 AM - 12:00 PM (8/17/2026-8/17/2026)
Instructor : Lindsey McCormick 
Please read:  This course will meet on campus in an
Class ID: 31576
Section Number: 6
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E136
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Artificial Intelligence Dilemmas: How to Thrive and Be at Peace in an AI-Enabled World During Retirement

LIR280
Tuition $10.00
Fees: $9.00
Weekly - Thu 10:00 AM - 11:30 AM (8/20/2026-8/20/2026)
Instructor : Maru Willson 
Please read:  This course will meet on campus in an
Class ID: 31266
Section Number: 1
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138
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Senior Care Options: A Guide to Navigating the Journey

ILR903
Tuition $10.00
Fees: $4.00
Weekly - Thu 6:00 PM - 7:00 PM (8/20/2026-8/20/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31264
Section Number: 4
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
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Introduction to Ballroom Dancing

LIR315
Tuition $10.00
Fees: $140.00
Weekly - Wed 2:00 PM - 3:00 PM (9/2/2026-11/11/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet off campus in an
Class ID: 31238
Section Number: 1
Location: OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location
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Tai Chi for Balance and Well Being

SEN153
Tuition $10.00
Fees: $119.00
Weekly - Tue 1:00 PM - 2:30 PM (9/8/2026-11/10/2026)
Instructor : Minkel,Toni 
Please read:  This course will meet on campus in an
Class ID: 31267
Section Number: 1
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
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Grief and Death - How to Speak About Death

LIR367
Tuition $10.00
Fees: $19.00
Weekly - Wed 5:30 PM - 7:00 PM (9/9/2026-9/16/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31450
Section Number: 1
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
Add to Cart »

Tai Chi for Balance and Well Being

SEN153
Tuition $10.00
Fees: $119.00
Weekly - Thu 1:00 PM - 2:30 PM (9/10/2026-11/12/2026)
Instructor : Minkel,Toni 
Please read:  This course will meet on campus in an
Class ID: 31268
Section Number: 2
Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141
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Medically Curious - Dementia or Just Forgetful?

ILR903
Tuition $10.00
Fees: $4.00
Weekly - Mon 10:00 AM - 11:00 AM (9/14/2026-9/14/2026)
Instructor : Romane,Larry D 
Please read:  This course will meet on campus in an
Class ID: 31240
Section Number: 1
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
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Grief and Death - Understanding Grief

LIR367
Tuition $10.00
Fees: $19.00
Weekly - Wed 5:30 PM - 7:00 PM (9/23/2026-9/30/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31451
Section Number: 2
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
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Navigating Healthcare - Your Health, Your Voice During Medical Exams

LIR368
Tuition $10.00
Fees: $8.00
Weekly - Thu 6:00 PM - 7:30 PM (9/24/2026-9/24/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31314
Section Number: 1
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138
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Medically Curious - Lower Back Pain

ILR903
Tuition $10.00
Fees: $4.00
Weekly - Mon 10:00 AM - 11:00 AM (10/5/2026-10/5/2026)
Instructor : Romane,Larry D 
Please read:  This course will meet on campus in an
Class ID: 31241
Section Number: 2
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123
Add to Cart »
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