Personal Enrichment >> Health & Fitness
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Explore new health and fitness trends, talk with our experts, learn the latest about nutrition, and more.

Convenient and affordable classes often include Usui Reiki, Healthy Living, Personal Development, Nutrition, Sustainability, and Weight, from College through Retirement, and The Vance Stance©: Posture, Awareness, and Flexibility. We look forward to seeing you soon!

Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Class listing results

Pilates - Co-Listed

FIT154
Tuition $110.00
Fees: $55.00
Weekly - Tue, Thu 10:30 AM - 11:45 AM (8/25/2026-10/15/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31537
Section Number: 1
Location: COLIST Location : 
  COLIST.

Room :  COLIST
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Yoga Basics - Co-Listed

FIT155
Tuition $110.00
Fees: $55.00
Weekly - Wed 6:00 PM - 7:30 PM (8/26/2026-10/14/2026)
Instructor : Michelle LaTonya 
Please read:  This course will meet on campus in an
Class ID: 31535
Section Number: 1
Location: COLIST Location : 
  COLIST.

Room :  COLIST
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Introduction to Herbalism

HEA134
Tuition $10.00
Fees: $34.00
Weekly - Thu 6:00 PM - 7:30 PM (9/3/2026-9/17/2026)
Instructor : Amy Boldt 
Please read:  This course will meet on campus in an
Class ID: 31408
Section Number: 1
Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E134
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Pilates - Co-Listed

FIT154
Tuition $110.00
Fees: $55.00
Weekly - Tue, Thu 10:30 AM - 11:45 AM (10/20/2026-12/10/2026)
Instructor : Continuing Education Instructor 
Please read:  This course will meet on campus in an
Class ID: 31538
Section Number: 2
Location: COLIST Location : 
  COLIST.

Room :  COLIST
Add to Cart »

Yoga Basics - Co-Listed

FIT155
Tuition $110.00
Fees: $55.00
Weekly - Wed 6:00 PM - 7:30 PM (10/21/2026-12/9/2026)
Instructor : Michelle LaTonya 
Please read:  This course will meet on campus in an
Class ID: 31536
Section Number: 2
Location: COLIST Location : 
  COLIST.

Room :  COLIST
Add to Cart »
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