Healthy Bites: Cooking for Confidence

Join us for a six-week hands-on cooking class where you'll learn simple, healthy recipes and cooking techniques! Each week, you'll explore delicious ingredient swaps, balanced meals, and easy ways to boost your nutrition. Gain confidence in the kitchen, build essential skills, and discover how to make healthy eating fun and accessible. Whether you're new to cooking or want to expand your skills, this course will inspire you to cook healthier and feel great doing it! This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community.

Disclaimer: While we take precautions to ensure a safe and clean environment, we cannot guarantee an allergen-free classroom. We will make every effort to reduce the risk of exposure by wiping down tables and wearing gloves during food-related activities, and when cleaning surfaces. Please be aware some ingredients in these recipes may contain gluten. Always consult with a healthcare professional if you are unsure about the suitability of certain ingredients for your dietary needs. We are unable to make substitutions for ingredients.