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Happier, Healthier, & Kinder: How to Meditate & Why

Course number : ILR945   ID : 18707    Section number : 1
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Beginning or strengthening a meditation practice can be much easier with the support of an instructor and classmates. Learn about meditation from a pragmatic, westernized, twenty-first century perspective. Gain experience with at least six techniques: concentration, mindfulness, inquiry, heartfulness, awareness, and embodiment.

Class Details

6 Sessions
Weekly - Tue

Linganore Hall (L Bldg)

Dr. J. Carl Gregg 

Out of State Price 


Registration Closes On
Tuesday, October 1, 2019 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/1/2019 - 11/5/2019 Weekly - Tue 10:00 AM - 11:30 AM Frederick, Linganore Hall (L Bldg)  Map, Room: L110 Dr. J. Carl Gregg