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Feldenkrais for Better Balance

Course number : ILR549   ID : 18836    Section number : 1
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Fear of falling is one of the greatest concerns for us as we age. Dr. Moshe Feldenkrais, a physicist, judo master and pioneer in neuroplasticity, developed a system of heightening self-awareness through extraordinarily gentle and subtle movement. Research demonstrates that Feldenkrais® is an easy, effective way to improve balance and mobility, and an added benefit is improved cognition. Participants report feeling taller, younger and more steady on their feet. This class requires the use of a special mat that allows for sliding (no yoga mats). If participants do not own the proper mat, they can purchase one from the FCC bookstore.

Class Details

8 Sessions
Weekly - Wed

Location
Conference Center (E Building)

Instructor
Hannah Vo-Dinh 

Out of State Price 

$10.00

Registration Closes On
Wednesday, September 25, 2019 @ 11:59 PM

Fees:

 $119.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/25/2019 - 11/13/2019 Weekly - Wed 10:00 AM - 11:30 AM Frederick, Conference Center (E Building)  Map, Room: E123 Hannah Vo-Dinh