Fear of falling is one of the greatest concerns for us as we age. Dr. Moshe Feldenkrais, a physicist, judo master and pioneer in neuroplasticity, developed a system of heightening self-awareness through extraordinarily gentle and subtle movement. Research demonstrates that Feldenkrais® is an easy, effective way to improve balance and mobility, and an added benefit is improved cognition. Participants report feeling taller, younger and more steady on their feet. This class requires the use of a special mat that allows for sliding (no yoga mats). If participants do not own the proper mat, they can purchase one from the FCC bookstore.