Skip to main content

Healthy Eating For A Healthy Life: How To Shop For And Prepare Nutritious And Delicious Meals (SR)

Course number : ILR990   ID : 20462    Section Number : 1
« back to classes page
It's really very easy to prepare nutritious, healthy meals if you know the basics of nutrition. The information that has been disseminated to the public, even by the USDA, over the last thirty years, has been fraught with errors. And that information keeps changing, such as which fats are good for you, and what percentages and types of carbohydrates and protein people should have in their daily diets. This course will address all of these controversies by providing the latest, most definitive nutritional research findings. Students will also learn very practical information, such as how to be savvy shoppers at the food store and be able to intelligently read packaged food labels from a nutrition standpoint; the concept of food-as-medicine, and how to prepare their own nutritious and delicious recipes at home.

Class Details

6 Sessions
Weekly - Wed


Terry Leitma 



Please read:  This Structured Remote Course is entirely online. The course does meet as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee, and are officially on the class roster, may join the online class session.

In County 

Price: $20.00

In State 

Price: $25.00

Out of State Price 


Registration Closes On
Wednesday, July 29, 2020 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/29/2020 - 9/2/2020 Weekly - Wed 10:30 AM - 12:00 PM Frederick, OFF CAMPUS  Map, Room: Off Campus Location Terry Leitma