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Happier, Healthier, & Kinder: How to Meditate & Why - Continuing The Journey (SR)

Course number : ILR945   ID : 20742    Section Number : 1
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Beginning or strengthening a meditation practice can be much easier with the support of an instructor and classmates. Learn about meditation from a pragmatic, westernized, twenty-first century perspective. Gain experience with at least six techniques: concentration, mindfulness, inquiry, heartfulness, awareness, and embodiment.

Class Details

6 Sessions
Weekly - Tue


Dr. J. Carl Gregg



Please read:  This course is a continuation of Dr. Gregg's first offering however you do not need to have taken his first course to enjoy this one. This Structured Remote Course is entirely online. The course meets as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster, may join the online class session.

In County 

Price: $30.00

In State 

Price: $35.00

Out of State Price 


Registration Closes On
Tuesday, October 20, 2020 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/20/2020 - 11/24/2020 Weekly - Tue 10:00 AM - 11:30 AM Frederick, OFF CAMPUS  Map, Room: Off Campus Location Dr. J. Carl Gregg 

Other Class Offerings

ID: 20768

09/08/20 - 10/13/20
Weekly - Tue
6 sessions.

Email or call 301.624.2888 for registration information
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