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Yoga: Breathe & Flow (SR)

Course number : SPA143   ID : 20865    Section Number : 3
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This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community. Learn to reduce stress while calming the body and mind in this gentle and Hatha inspired yoga class. The purpose of yoga is to “calm the fluctuations of the mind” by noticing breath and connecting it with movement. Taught by registered yoga teacher Teresa Holler, this class will help you learn to regulate stress in everyday life. Students should wear comfortable clothing they can easily move in and have a bottle of water nearby. They should also have a yoga, exercise, or hiking mat available to use during class. 

Class Details

6 Sessions
Weekly - Thu

Location
OFF CAMPUS

Instructor
Teresa Holler 

 

Notice

Please read:  This Structured Remote Course is entirely online. The course does meet as a real-time online session during the scheduled class time. Students should wear comfortable clothing they can easily move in and have a bottle of water nearby. They should also have a yoga, exercise, or hiking mat available to use during class. 

In County 

Price: $36.00

In State 

Price: $41.00

Out of State Price 

$46.00

Registration Closes On
Thursday, October 29, 2020 @ 11:59 PM

Fees:

 $73.00


Schedule Information

Skip dates: (No class on 11/26/2020)

Date(s) Class Days Times Location Instructor(s)
10/29/2020 - 12/10/2020 Weekly - Thu 5:00 PM - 6:30 PM Frederick, OFF CAMPUS  Map, Room: Off Campus Location Teresa Holler