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Developing a Personal Strength Training Plan (SR)

Course number : ILR707   ID : 21285    Section Number : 1
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Improve your balance, increase your strength, and become more flexible. Learn from a licensed physical therapist and certified personal trainer to safely and effectively use the Swiss Ball, dumbbells, and Theraband. Dr. Zehnacker’s instruction includes the rationale to lessen the effects of postural change that often accompanies the aging process. All students must have mobility to move between standing and floor positions without assistance. Course is limited to 10 students.

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Class Details

6 Sessions
Weekly - Thu





Please read:  This Structured Remote Course is entirely online. The course meets as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster, may join the online class session.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 


Registration Closes On
Thursday, March 11, 2021 @ 11:59 PM



Schedule Information

Skip dates: (No class on 04/01/2021)

Date(s) Class Days Times Location Instructor(s)
3/11/2021 - 4/22/2021 Weekly - Thu 2:00 PM - 4:00 PM Frederick, OFF CAMPUS  Map, Room: Off Campus Location Zehnacker,Carol