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Staying Healthy: Quiet Your Nervous System (SR)

Course number : LIR150   ID : 21371    Section Number : 4
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Are you suffering the effects of chronic stress? Rapidly recover your inner sense of calm and release years of tension as you experience improvement on a fundamental, neurological level. We'll explore breathing, attention, and slow, subtle movement using the Feldenkrais Method® of somatic education. You may choose to sit in a chair or lie on a mat. Open to all, including those with difficulty moving.

Class Details

1 Sessions
Weekly - Tue

Location
ILRatFCC.com

Instructor
Hannah Vo-Dinh 

 

Notice

Please read:  This Structured Remote Course is entirely online. The course meets as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster, may join the online class session.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 

$10.00

Registration Closes On
Tuesday, December 8, 2020 @ 12:00 AM

Fees:

 $22.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
12/8/2020 - 12/8/2020 Weekly - Tue 6:30 PM - 8:30 PM N/A - Online Hannah Vo-Dinh