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Just Try It! Beginning Yoga

Course number : ILR700   ID : 22380    Section Number : 1
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Yoga will help you feel good. It’s a fun activity that can produce powerful results, wake up your body, sharpen your mind, and clarify your spirit. This course introduces you to the basic movements and poses of yoga so you may begin the process of transforming the way you look, feel, and move as you proceed safely and at your own pace.

Through your practice, you will discover a new level of physical, energetic, and emotional consciousness, all the while building strength, flexibility and improved range of motion. All poses will be carefully modified for each student’s needs and abilities. Students must supply their own yoga mat, two blocks, and a blanket or towel.

Email CEInfo@frederick.edu or call 301.624.2888 for registration information Send to Friend »

Class Details

5 Sessions
Weekly - Wed

Location
Athletics Center (D Bldg)

Instructor
Linda Franklin 

 

Notice

Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 

$10.00

Fees:

 $69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/15/2021 - 10/13/2021 Weekly - Wed 2:00 PM - 3:30 PM Frederick, Athletics Center (D Bldg)  Map, Room: D129 Linda Franklin