Frustrated by conflicting nutrition research and looking for a simple way to eat better? Wondering about the influence of food marketing and politics on our food supply? This course offers an opportunity to examine our current food system and to find answers to the following question: What should I eat and how should I eat? We’ll explore food journalist Michael Pollan’s “In Defense of Food” and “Food Rules”. Pollan is a master at presenting diverse data on food history, culture, politics, and research and he offers a simple, easy-to-understand approach to eating well. You'll walk away with a much broader perspective on why we eat the way we do, with simple, effective ways to help yourself eat better to improve your health.