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How To Meditate for Oneself and How To Meditate for Others (SR)

Course number : LIR169   ID : 22423    Section Number : 1
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One often hears that one enters a meditation course to learn to relax. Although relaxing is often one of the byproducts of Buddhist meditation, the true purpose is to be present in one’s life more fully rather than being riveted about according to one’s hopes and fears. It is about being open to whatever arises in one’s life. So one could say that a goal of meditation is to be present to whatever comes up in one’s life. It is only by living in the present that one can truly live one’s life, caring for oneself and others. The program will include lessons on mindfulness/awareness practice and lovingkindness/compassion practice. This is not a religious course, but it is about working with techniques that will allow one to enter one’s life more fully through the benefits of a regular meditation practice. This program is open to both new and long-time meditation practitioners.

 

Class Details

3 Sessions
Weekly - Wed

Location
ILRatFCC.com

Instructor
Jerry Webster 

 

Notice

Please read:  This Structured Remote Course is entirely online. The course meets as a real-time online session during the scheduled class time. This course is offered in an online format only. Students must be able to access the course from your own computer/tablet using a link that will be emailed at least one business day prior to the course start. FCC will not be able to provide individual technical support to students during the class sessions. Should you experience difficulties and not be able to access the course, please contact the program office. Only students who have paid the course fee and are officially on the class roster, may join the online class session.

In County 

Price: $12.00

In State 

Price: $17.00

Out of State Price 

$22.00

Registration Closes On
Wednesday, November 3, 2021 @ 12:00 AM

Fees:

 $42.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/3/2021 - 11/17/2021 Weekly - Wed 10:00 AM - 11:30 AM N/A - Online Jerry Webster