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Just Try It - Beginner Gentle Yoga

Course number : ILR700   ID : 24048    Section Number : 1
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This 90-minute, introductory gentle yoga class explores the basics of yoga to relax and rejuvenate your body. You will learn to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/ focus, and relax your nervours system. Taught in a non-competitive environment, each class insludes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class.

Class Details

5 Session(s)
Weekly - Tue

Location
Athletics Center (D Bldg)

Instructor
Linda Franklin 

 

Notice

Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 

$10.00

Registration Closes On
Tuesday, September 13, 2022 @ 11:59 PM

Fees:

 $69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2022 - 10/11/2022 Weekly - Tue 02:00 PM - 03:30 PM Frederick, Athletics Center (D Bldg)  Map, Room: D129 Linda Franklin