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Better Body - Better Brain

Course number : LIR214   ID : 24054    Section Number : 1
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Research is emerging to support what is good for your body is good for your brain. The American Academy of Neurology in 2018 reviewed the best practices for aging related decline in cognitive functioning. No medications were found effective but they highly recommended movement. This program is designed for active aging and evidence based for cognitive as well as emotional and physical health. Each week we'll review a new tidbit of information and then apply it in a meaningful way. The mindful movement allows for you to enjoy a slower pace but still challenge yourself for improved strength, flexibility, coordination, balance, body awareness and better function in everyday activities with less pain but also enhanced emotional well-being, resiliency and brain power. The class can be done seated without having to get on the floor. All levels are encouraged and welcome. Bring a towel and some water.

Class Details

8 Session(s)
Weekly - Mon

Conference Center (E Building)

Nanette Tummers 



Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 


Registration Closes On
Monday, September 12, 2022 @ 12:00 AM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/12/2022 - 10/31/2022 Weekly - Mon 01:00 PM - 02:30 PM Frederick, Conference Center (E Building)  Map, Room: E123 Nanette Tummers