Skip to main content

Continuing Gentle Yoga

Course number : ILR798   ID : 24134    Section Number : 1
« back to classes page
This 90-minute, continuing gentle yoga class builds on basic yoga postures and breathing to relax and rejuvenate your body. Continue your yoga jorney to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered throughout the class to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Some prior yoga experience is helpful. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class.

Class Details

5 Session(s)
Weekly - Tue

Location
Athletics Center (D Bldg)

Instructor
Linda Franklin 

 

Notice

Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $0.00

In State 

Price: $5.00

Out of State Price 

$10.00

Registration Closes On
Tuesday, October 25, 2022 @ 11:59 PM

Fees:

 $69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/25/2022 - 11/22/2022 Weekly - Tue 03:30 PM - 05:00 PM Frederick, Athletics Center (D Bldg)  Map, Room: D129 Linda Franklin