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Yoga: Breathe & Flow

Course number : SPA143   ID : 25572    Section Number : 1
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This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community. Learn to reduce stress while calming the body and mind in this gentle and Hatha inspired yoga class. The purpose of yoga is to “calm the fluctuations of the mind” by noticing breath and connecting it with movement. Taught by registered yoga teacher Teresa Holler, this class will help you learn to regulate stress in everyday life. Students should wear comfortable clothing they can easily move in and bring a bottle of water. Yoga mats will be provided but students are encouraged to bring their own mat so they can continue yoga at home. 

Class Details

9 Session(s)
Weekly - Mon


Teresa Holler 



Please read:  This course will meet on campus in an in-person environment.

In County 

Price: $85.00

In State 

Price: $90.00

Out of State Price 


Registration Closes On
Monday, September 11, 2023 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2023 - 11/6/2023 Weekly - Mon 07:00 PM - 08:00 PM Frederick, TBD-CE   Map, Room: TBA Teresa Holler