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Sleep Your Way to Better Brain Health

Course number : LIR166   ID : 27212    Section Number : 1
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Based on the New York Times bestseller, Why We Sleep, by Matthew Walker, PhD, we will examine the critical need for sleep and the essential role it plays in brain health and functioning. As a professor of neuroscience and psychology at UC Berkeley, and the director of the Center for Human Sleep Science, Walker’s groundbreaking research demonstrates how sleep impacts every aspect of our lives from decision-making to emotional regulation, immune system functioning, regulating our appetite, and more.

Class Details

5 Session(s)
Weekly - Tue

Conference Center (E Building)

Barbara Angleberger 



Please read:  This course will meet on campus in an in-person environment.



Registration Closes On
Tuesday, October 22, 2024 @ 12:00 AM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/22/2024 - 11/19/2024 Weekly - Tue 01:30 PM - 03:00 PM Frederick, Conference Center (E Building)  Map, Room: E138 Barbara Angleberger