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Just Try It - Beginner Gentle Yoga

Course number : ILR700   ID : 27288    Section Number : 1
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This 90-minute, introductory gentle yoga class explores the basics of yoga to relax and rejuvenate your body. You will learn to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/ focus, and relax your nervous system. Taught in a non-competitive environment, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All ages and flexibility levels can benefit from this class. Students should be able to get down to and up from the floor. Please bring your own yoga mat, two blocks, a blanket or towel, and a flat pillow to each class.

Class Details

5 Session(s)
Weekly - Tue

Visual/Performing Arts Center (F Bldg)

Linda Franklin 



Please read:  This course will meet on campus in an in-person environment.



Registration Closes On
Tuesday, September 17, 2024 @ 11:59 PM



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/17/2024 - 10/15/2024 Weekly - Tue 01:30 PM - 03:00 PM Frederick, Visual/Performing Arts Center (F Bldg)  Map, Room: F141 Linda Franklin