ILR Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!
Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Medically Curious - Medical Myths

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Wed 10:00 AM - 11:30 AM (11/19/2025-11/19/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28969

Section Number: 4

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $119.00

Weekly - Tue 1:00 PM - 2:30 PM (1/27/2026-3/31/2026)

Instructor : Minkel,Toni 

Please read: ]This course will meet on campus in an ...More

Class ID: 29988

Section Number: 1

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

Available 12/1/2025

Medically Curious - Vaccines

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Thu 10:00 AM - 11:30 AM (1/29/2026-1/29/2026)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 29974

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Available 12/1/2025

Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $119.00

Weekly - Thu 1:00 PM - 2:30 PM (1/29/2026-4/2/2026)

Instructor : Minkel,Toni 

Please read: ]This course will meet on campus in an ...More

Class ID: 29989

Section Number: 2

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

Available 12/1/2025

Introduction to Ballroom Dancing

LIR315

Tuition $10.00

Fees: $140.00

Weekly - Wed 2:00 PM - 3:00 PM (2/4/2026-4/15/2026)

Instructor : Continuing Education Instructor 

Please read: This course will meet off campus in an ...More

Class ID: 29987

Section Number: 1

Location: Fred Astaire Dance Studios Location : 
  Fred Astaire Dance Studios.

Room :  Fred Astaire Dance Studios Room

Available 12/1/2025

Artificial Intelligence Dilemmas: How to Thrive and Be at Peace in an AI-Enabled World During Retirement

LIR280

Tuition $10.00

Fees: $9.00

Weekly - Thu 10:00 AM - 11:30 AM (2/5/2026-2/5/2026)

Instructor : Maru Willson 

Please read: This course will meet on campus in an ...More

Class ID: 29977

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Available 12/1/2025

Guitar Jam Sessions for Cognitive Health

LIR338

Tuition $25.00

Fees: $109.00

Weekly - Fri 1:00 PM - 2:30 PM (2/13/2026-4/3/2026)

Instructor : Joe Williams 

Please read: This course will meet on campus in an ...More

Class ID: 30093

Section Number: 1

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F132

Available 12/1/2025

Medically Curious - Common Lab Tests

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Thu 10:00 AM - 11:30 AM (2/26/2026-2/26/2026)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 29975

Section Number: 2

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E125

Available 12/1/2025

Sleep Your Way to Better Brain Health

LIR166

Tuition $15.00

Fees: $69.00

Weekly - Tue 1:30 PM - 3:00 PM (3/3/2026-3/31/2026)

Instructor : Barbara Angleberger 

Please read: This course will meet on campus in an ...More

Class ID: 29972

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Available 12/1/2025

Health meets Food: Community Adult Beginner Series

HCT122

Tuition $25.00

Fees: $235.00

Weekly - Fri 8:00 AM - 12:00 PM (3/6/2026-3/27/2026)

Instructor : Christine Van Bloem 

Please read: This class will meet in person at the Monroe ...More

Class ID: 29889

Section Number: 1

Location: Monroe Center Location : 
  Monroe Center.

Room :  MC121

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Medically Curious - Understanding Diabetes

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Thu 10:00 AM - 11:30 AM (3/26/2026-3/26/2026)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 29976

Section Number: 3

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E125

Available 12/1/2025

Shinrin-yoku - Forest Therapy, Classroom Session and Walk

LIR304

Tuition $10.00

Fees: $39.00

Weekly - Tue 1:00 PM - 3:00 PM (4/28/2026-4/28/2026); Weekly - Wed 1:00 PM - 3:00 PM (4/29/2026-4/29/2026)

Instructor : Jamie Burton 

Please read: This course will meet on campus and on ...More

Class ID: 30030

Section Number: 1

Location: Multiple Location : 
  Conference Center (E Building). 
  OFF CAMPUS.

Room : Multiple  Room : 
  E136. 
  Off Campus Location.

Available 12/1/2025
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