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ILR 55+ Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!


  Click Show All below to see all classes in this category  

 
 

Blueprint for Successful Aging in Place: Maintaining Health and Wellness (SR)

LIR123

In County Price: $10.00

In State Price: $15.00

Out of State Price $20.00

Fees: $29.00

Weekly - Wed 2:00 PM - 4:00 PM (5/5/2021-5/12/2021)

Instructor : Thea Uhlig-Ruff 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21256

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

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Blueprint for Successful Aging in Place: Staying Independent in Your Home (SR)

LIR122

In County Price: $10.00

In State Price: $15.00

Out of State Price $20.00

Fees: $29.00

Weekly - Wed 1:00 PM - 3:00 PM (3/10/2021-3/17/2021)

Instructor : Mary Wark 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21257

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

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Developing a Personal Strength Training Plan (SR)

ILR707

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $92.00

Weekly - Thu 2:00 PM - 4:00 PM (3/4/2021-4/15/2021)

Instructor : Zehnacker,Carol 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21285

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

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Gratitude & Mindfulness Workshop (SR)

LIR141

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $15.00

Weekly - Tue 2:00 PM - 4:00 PM (2/2/2021-2/2/2021)

Instructor : Nanette Tummers 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21254

ILRatFCC.com

ILRatFCC.com

Section Number: 1

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Medical Marijuana: Getting Into the Weeds

ILR476

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $20.00

Weekly - Thu 1:00 PM - 3:00 PM (3/18/2021-3/18/2021)

Instructor : Helen Kerr 

Please read: This Face to Face Course is taught at ...More

Class ID: 21258

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Section Number: 1

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Medically Curious - Heart Attack & Heart Failure (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 9:00 AM - 10:00 AM (2/16/2021-2/16/2021)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21252

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 2

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Medically Curious - Heart, Lungs, Blood & Oxygen (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 9:00 AM - 10:00 AM (2/9/2021-2/9/2021)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21251

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Medically Curious - Stroke-Losing an Essential Part of You (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 9:00 AM - 10:00 AM (2/23/2021-2/23/2021)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 21253

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 3

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Personal Self Defensive Tactics

ILR837

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $32.00

Weekly - Wed 1:00 PM - 4:00 PM (5/26/2021-5/26/2021)

Instructor : Kirby Maybush 

Please read: This Face to Face Course is taught at ...More

Class ID: 21249

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Section Number: 1

Add to Cart »

Secrets of Superagers: How to Live to 100 & Beyond (SR)

LIR142

Out of State Price $0.00

Fees: $0.00

Weekly - Mon 10:30 AM - 12:30 PM (1/25/2021-3/1/2021)

Instructor : Terry Leitma 

Please read: This course is made possible by a generous ...More

Class ID: 21280

ILRatFCC.com

ILRatFCC.com

Section Number: 1

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Frederick Community College
Continuing Education & Workforce Development • Jefferson Hall
7932 Opossumtown Pike • Frederick, MD 21702 • (301) 624-2888

Frederick Community College prohibits discrimination against any person on the basis of age, ancestry, citizenship status, color, creed, ethnicity, gender identity and expression, genetic information, marital status, mental or physical disability, national origin, race, religious affiliation, sex, sexual orientation, or veteran status in its activities, admissions, educational programs, and employment. Frederick Community College makes every effort to accommodate individuals with disabilities for College-sponsored events and programs. If you have accommodation needs or questions, call 301-846-2408. To request a sign language interpreter, please visit fcc-interpreting.genbook.com. If you have interpreting related questions, email Interpreting@frederick.edu. Sign language interpreters will not be automatically provided for College-sponsored events without a request for services. To guarantee accommodations, requests must be made at least five workdays in advance of a scheduled event. If your request pertains to accessible transportation for a College-sponsored trip, submit your request at least 21 calendar days in advance. Requests made less than 21 calendar days in advance may not be able to be guaranteed.
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