ILR Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!
Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

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Hormones and Brain Health

ILR903

Tuition $10.00

Fees: $9.00

Weekly - Fri 10:00 AM - 12:00 PM (8/1/2025-8/1/2025)

Instructor : Lindsey McCormick 

Please read: This course will meet on campus in an ...More

Class ID: 28974

Section Number: 5

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E140

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Theology of Aging: Embracing the Sacred Pilgrimage of Life

LIR334

Tuition $15.00

Fees: $74.00

Weekly - Wed 1:00 PM - 3:00 PM (8/6/2025-8/27/2025)

Instructor : Geneva Blackmer 

Please read: This course will meet on campus in an ...More

Class ID: 29059

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E125

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Medically Curious - Crashes, Falls, & Bullets

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Tue 10:00 AM - 11:30 AM (8/12/2025-8/12/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28966

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Shinrin-yoku - Forest Therapy, Classroom Session and Walk

LIR304

Tuition $10.00

Fees: $36.00

Weekly - Thu 1:00 PM - 3:00 PM (8/21/2025-8/21/2025); Weekly - Fri 1:00 PM - 3:00 PM (8/22/2025-8/22/2025)

Instructor : Jamie Burton 

Please read: This course will meet on campus and on ...More

Class ID: 29063

Section Number: 1

Location: Multiple Location : 
  Conference Center (E Building). 
  OFF CAMPUS.

Room : Multiple  Room : 
  E138. 
  Off Campus Location.

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Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $109.00

Weekly - Tue 1:00 PM - 2:30 PM (9/2/2025-11/4/2025)

Instructor : Minkel,Toni 

Please read: This course includes a make-up of Tuesday, ...More

Class ID: 28972

Section Number: 1

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

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Introduction to Ballroom Dancing

LIR315

Tuition $10.00

Fees: $140.00

Weekly - Wed 2:00 PM - 3:00 PM (9/3/2025-11/5/2025)

Instructor : Continuing Education Instructor 

Please read: This course will meet off campus in an ...More

Class ID: 28946

Section Number: 1

Location: Fred Astaire Dance Studios Location : 
  Fred Astaire Dance Studios.

Room :  Fred Astaire Dance Studios Room

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Tai Chi for Balance and Well Being

SEN153

Tuition $10.00

Fees: $109.00

Weekly - Thu 1:00 PM - 2:30 PM (9/4/2025-11/6/2025)

Instructor : Minkel,Toni 

Please read: This course includes a make-up of Thursday, ...More

Class ID: 28973

Section Number: 2

Location: Visual/Performing Arts Center (F Bldg) Location : 
  Visual/Performing Arts Center (F Bldg).

Room :  F141

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Strength Training for Seniors

ILR707

Tuition $10.00

Fees: $89.00

Weekly - Mon 9:00 AM - 10:30 AM (9/8/2025-10/20/2025)

Instructor : Brigid Stokes 

Please read: This course will meet on campus in an ...More

Class ID: 29017

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

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Beginner Guitar for Cognitive Health

LIR322

Tuition $20.00

Fees: $84.00

Weekly - Wed 1:00 PM - 2:30 PM (9/10/2025-10/15/2025)

Instructor : Continuing Education Instructor 

Please read: This course will meet on campus in an ...More

Class ID: 29021

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E134

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Medically Curious - Senior Hearing

ILR903

Tuition $10.00

Fees: $8.00

Weekly - Tue 10:00 AM - 11:30 AM (9/16/2025-9/16/2025)

Instructor : Romane,Larry D 

Please read: This course will meet on campus in an ...More

Class ID: 28967

Section Number: 2

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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Dementia 101

ILR834

Tuition $10.00

Fees: $39.00

Weekly - Tue 10:00 AM - 11:30 AM (10/7/2025-10/21/2025)

Instructor : Lynda Janet 

Please read: This course will meet on campus in an ...More

Class ID: 28970

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E126B

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Personal Self Defensive Tactics

ILR837

Tuition $10.00

Fees: $24.00

Weekly - Tue 1:00 PM - 4:00 PM (10/7/2025-10/7/2025)

Instructor : Kirby Maybush 

Please read: This course will meet on campus in an ...More

Class ID: 28965

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

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