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ILR 55+ Programs >> Health & Wellness
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"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!


  Click Show All below to see all classes in this category  

 
 

Blueprint for Successful Aging in Place: Maintaining Health and Wellness (SR)

LIR123

In County Price: $10.00

In State Price: $15.00

Out of State Price $20.00

Fees: $29.00

Weekly - Thu 2:30 PM - 4:30 PM (11/12/2020-11/19/2020)

Instructor : Thea Uhlig-Ruff 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20753

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Blueprint for Successful Aging in Place: Staying Independent in Your Home (SR)

LIR122

In County Price: $10.00

In State Price: $15.00

Out of State Price $20.00

Fees: $29.00

Weekly - Wed 1:00 PM - 3:00 PM (9/30/2020-10/7/2020)

Instructor : Mary Wark 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20752

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Dementia 101 - A Three Part Series (SR)

ILR834

In County Price: $0.00

Out of State Price $0.00

Fees: $0.00

Weekly - Wed 2:00 PM - 4:00 PM (10/14/2020-10/28/2020)

Instructor : Thea Uhlig-Ruff 

Please read: This course is made possible by a generous ...More

Class ID: 20770

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Developing a Personal Strength Training Plan (SR)

ILR707

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $92.00

Weekly - Thu 2:00 PM - 4:00 PM (10/15/2020-11/19/2020)

Instructor : Zehnacker,Carol 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20725

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Medically Curious - Medical Marijuana (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 10:00 AM - 11:00 AM (10/20/2020-10/20/2020)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20756

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 3

Add to Cart »

Medically Curious - Our Opioid Epidemic (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 10:00 AM - 11:00 AM (10/13/2020-10/13/2020)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20755

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 2

Add to Cart »

Medically Curious - The Evil Triplets: Overweight, Diabetes, & Hypertension (SR)

ILR903

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $11.00

Weekly - Tue 10:00 AM - 11:00 AM (10/6/2020-10/6/2020)

Instructor : Romane,Larry D 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20751

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Mindfulness Made Easy-Stress and Pain Management (SR)

ILR975

In County Price: $12.00

In State Price: $17.00

Out of State Price $22.00

Fees: $34.00

Weekly - Wed 2:00 PM - 3:30 PM (9/30/2020-10/14/2020)

Instructor : Nanette Tummers 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20726

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Secret to Aging with Less Aches and Pains (SR)

ILR886

In County Price: $42.00

In State Price: $47.00

Out of State Price $52.00

Fees: $92.00

Weekly - Wed 2:00 PM - 4:00 PM (9/9/2020-10/14/2020)

Instructor : Zehnacker,Carol 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20724

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

The Psychology of Food And Weight Control (SR)

LIR110

In County Price: $30.00

In State Price: $35.00

Out of State Price $40.00

Fees: $89.00

Weekly - Wed 10:00 AM - 12:00 PM (9/16/2020-10/21/2020)

Instructor : Terry Leitma 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20757

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »

Vibrant Sexuality in Middle and Late Adulthood: You Can Achieve It! (SR)

LIR108

In County Price: $30.00

In State Price: $35.00

Out of State Price $40.00

Fees: $89.00

Weekly - Mon 10:00 AM - 12:00 PM (9/14/2020-10/19/2020)

Instructor : Terry Leitma 

Please read: This Structured Remote Course is entirely ...More

Class ID: 20754

Location : OFF CAMPUS Location : 
  OFF CAMPUS.

Room :  Off Campus Location

Section Number: 1

Add to Cart »
 

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Frederick Community College
Continuing Education & Workforce Development • Jefferson Hall
7932 Opossumtown Pike • Frederick, MD 21702 • (301) 624-2888

Frederick Community College prohibits discrimination against any person on the basis of age, ancestry, citizenship status, color, creed, ethnicity, gender identity and expression, genetic information, marital status, mental or physical disability, national origin, race, religious affiliation, sex, sexual orientation, or veteran status in its activities, admissions, educational programs, and employment. Frederick Community College makes every effort to accommodate individuals with disabilities for College-sponsored events and programs. If you have accommodation needs or questions, call 301-846-2408. To request a sign language interpreter, please visit fcc-interpreting.genbook.com. If you have interpreting related questions, email Interpreting@frederick.edu. Sign language interpreters will not be automatically provided for College-sponsored events without a request for services. To guarantee accommodations, requests must be made at least five workdays in advance of a scheduled event. If your request pertains to accessible transportation for a College-sponsored trip, submit your request at least 21 calendar days in advance. Requests made less than 21 calendar days in advance may not be able to be guaranteed.
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