Skip to main content
advanced search options ›
Last Viewed

ILR 55+ Programs >> Health & Fitness
« back to courses page


"The greatest wealth is health." - Virgil

From fitness and nutrition to discussions focusing on healthy topics, now is a great time to enjoy some exercise while meeting new people and having fun. Invite a friend and register today!


  Click Show All below to see all classes in this category

 
 

Blueprint for Successful Aging in Place Series

ILR487

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $109.00

Weekly - Wed 1:00 PM - 4:00 PM (10/23/2019-11/20/2019)

Instructor : Marcy Gouge 

Class ID: 18681

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E126C

Section Number: 1

Add to Cart »

Blueprint for Successful Aging in Place: General Overview

ILR491

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $39.00

Weekly - Wed 1:00 PM - 4:00 PM (10/23/2019-10/30/2019)

Instructor : Marcy Gouge 

Class ID: 18683

Location : COLIST Location : 
  COLIST.

Room :  COLIST

Section Number: 1

Add to Cart »

Blueprint for Successful Aging in Place: Legal Concerns

ILR490

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $29.00

Weekly - Wed 1:00 PM - 4:00 PM (11/20/2019-11/20/2019)

Instructor : Marcy Gouge 

Class ID: 18686

Location : COLIST Location : 
  COLIST.

Room :  COLIST

Section Number: 1

Add to Cart »

Blueprint for Successful Aging in Place: Maintaining Health and Wellness

ILR488

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $29.00

Weekly - Wed 1:00 PM - 4:00 PM (11/13/2019-11/13/2019)

Instructor : Thea Uhlig-Ruff 

Class ID: 18685

Location : COLIST Location : 
  COLIST.

Room :  COLIST

Section Number: 1

Add to Cart »

Blueprint for Successful Aging in Place: Staying Independent in Your Home

ILR489

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $29.00

Weekly - Wed 1:00 PM - 4:00 PM (11/6/2019-11/6/2019)

Instructor : Mary Wark 

Class ID: 18684

Location : COLIST Location : 
  COLIST.

Room :  COLIST

Section Number: 1

Add to Cart »

Continuing Gentle Yoga

ILR798

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $69.00

Weekly - Wed 2:00 PM - 3:30 PM (10/23/2019-11/20/2019)

Instructor : Linda Franklin 

Class ID: 18665

Location : Monroe Center Location : 
  Monroe Center.

Room :  MC124

Section Number: 1

Add to Cart »

Developing a Personal Strength Training Plan

ILR707

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $99.00

Weekly - Fri 2:00 PM - 4:00 PM (9/6/2019-10/11/2019)

Instructor : Zehnacker,Carol 

Class ID: 18661

Location : Athletics Center (D Bldg) Location : 
  Athletics Center (D Bldg).

Room :  D129

Section Number: 1

Call 301-624-2732 to register

Feldenkrais for Better Balance

ILR549

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $119.00

Weekly - Wed 10:00 AM - 11:30 AM (9/25/2019-11/13/2019)

Instructor : Hannah Vo-Dinh 

Class ID: 18836

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Section Number: 1

Filled

Improve Your Gait with the Feldenkrais Method

ILR926

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $119.00

Weekly - Wed 6:00 PM - 7:30 PM (9/25/2019-11/13/2019)

Instructor : Hannah Vo-Dinh 

Class ID: 18669

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Section Number: 1

Filled

Just Try It! Beginning Yoga

ILR700

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $69.00

Weekly - Wed 2:00 PM - 3:30 PM (9/18/2019-10/16/2019)

Instructor : Linda Franklin 

Class ID: 18663

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E123

Section Number: 1

Call 301-624-2732 to register

Medical Marijuana: Getting into the Weeds

ILR476

In County Price: $0.00

In State Price: $5.00

Out of State Price $10.00

Fees: $19.00

Weekly - Tue 1:00 PM - 3:00 PM (10/22/2019-10/22/2019)

Instructor : Helen Kerr 

Class ID: 18671

Location : Student Center - H Building Location : 
  Student Center - H Building.

Room :  H202

Section Number: 1

Add to Cart »

Secret to Aging with Less Aches and Pains

ILR886

In County Price: $40.00

In State Price: $45.00

Out of State Price $50.00

Fees: $99.00

Weekly - Wed 12:00 PM - 2:00 PM (10/16/2019-11/20/2019)

Instructor : Zehnacker,Carol 

Class ID: 18660

Location : Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E126A

Section Number: 1

Add to Cart »
 

You may also be interested in these classes


 


Frederick Community College
Continuing Education & Workforce Development • Jefferson Hall
7932 Opossumtown Pike • Frederick, MD 21702 • (301) 624-2888

Frederick Community College prohibits discrimination against any person on the basis of age, ancestry, citizenship status, color, creed, ethnicity, gender identity and expression, genetic information, marital status, mental or physical disability, national origin, race, religious affiliation, sex, sexual orientation, or veteran status in its activities, admissions, educational programs, and employment. Frederick Community College makes every effort to accommodate individuals with disabilities for College-sponsored events and programs. If you have accommodation needs or questions, call 301-846-2408. To request a sign language interpreter, please visit fcc-interpreting.genbook.com. If you have interpreting related questions, email Interpreting@frederick.edu. Sign language interpreters will not be automatically provided for College-sponsored events without a request for services. To guarantee accommodations, requests must be made at least five workdays in advance of a scheduled event. If your request pertains to accessible transportation for a College-sponsored trip, submit your request at least 21 calendar days in advance. Requests made less than 21 calendar days in advance may not be able to be guaranteed.
.