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Lifelong Learning >> Health & Fitness
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Explore new health and and fitness trends, talk with our experts, learn the latest about nutrition and more.

Convenient and affordable classes often include Self-Hypnosis for Personal Development , Nutrition, Sustainability, and Weight from College through Retirement, and The Vance Stance ©: Posture, Awareness, and Flexibility . We look forward to seeing you soon!



Please Note: Residency fees apply ($5 per course for residents outside Frederick County and $10 per course for non-Maryland students). Learn more >>

Click Show All below to see all classes in this category. 
 
 

REC147

Tuition $10.00

Fees: $49.00

Weekly - Tue 6:30 PM - 8:00 PM (2/4/2025-2/25/2025)

Instructor : Continuing Education Instructor 

Please read: This course will meet on campus in an ...More

Class ID: 28092

Section Number: 1

Location: TBD-CE  Location : 
  TBD-CE .

Room :  TBA

Available 12/2/2024

HEA132

Tuition $10.00

Fees: $99.00

Weekly - Wed 6:00 PM - 8:00 PM (5/7/2025-5/28/2025)

Instructor : Rhonda Russo 

Please read: This course will meet on campus in an ...More

Class ID: 28037

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Available 12/2/2024

HEA211

Tuition $24.00

Fees: $96.00

Weekly - Wed 12:00 PM - 2:00 PM (5/14/2025-6/18/2025)

Instructor : Vance Bonner 

Please read: This course will meet on campus in an ...More

Class ID: 28039

Section Number: 1

Location: TBD-CE  Location : 
  TBD-CE .

Room :  TBA

Available 12/2/2024

HEA133

Tuition $10.00

Fees: $24.00

Weekly - Wed 5:00 PM - 8:00 PM (6/18/2025-6/18/2025)

Instructor : Rhonda Russo 

Please read: This course will meet on campus in an ...More

Class ID: 28038

Section Number: 1

Location: Conference Center (E Building) Location : 
  Conference Center (E Building).

Room :  E138

Available 12/2/2024