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Yoga: Breathe & Flow

Course number : SPA143   ID : 22503    Section Number : 6
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This unique non-credit course was developed for adults with developmental disabilities to support their ability to function more independently at home, at work, and in the community. Learn to reduce stress while calming the body and mind in this gentle and Hatha inspired yoga class. The purpose of yoga is to “calm the fluctuations of the mind” by noticing breath and connecting it with movement. Taught by registered yoga teacher Teresa Holler, this class will help you learn to regulate stress in everyday life. Students should wear comfortable clothing they can easily move in and have a bottle of water nearby. They should also have a yoga, exercise, or hiking mat available to use during class. 

Class Details

6 Sessions
Weekly - Thu

Location
Student Center - H Building

Instructor
Teresa Holler 

 

Notice

Please read:  This course will meet on campus in an in-person environment. Students should wear comfortable clothing they can easily move in and have a bottle of water nearby. They should also have a yoga, exercise, or hiking mat available to use during class. 

In County 

Price: $36.00

In State 

Price: $41.00

Out of State Price 

$46.00

Registration Closes On
Thursday, October 21, 2021 @ 12:00 AM

Fees:

 $73.00


Schedule Information

Skip dates: (No class on 11/25/2021)

Date(s) Class Days Times Location Instructor(s)
10/21/2021 - 12/2/2021 Weekly - Thu 5:00 PM - 6:30 PM Frederick, Student Center - H Building  Map, Room: H249 Teresa Holler 

Other Class Offerings

ID: 22502

10/21/21 - 12/02/21
Weekly - Thu
6 sessions.